Nutrients for the Brain:

Iron is needed for cell multiplication and growth. Any iron deficiency will affect learning and memory skills. Meat is the best source of iron. Peas, broccoli, carrots, figs and raisins are also good sources of iron. Proteins are needed to build new cells. It also helps to make new hormones and enzymes and to manufacture new neurotransmitters. Important sources of proteins are meat, fish, peas, beans, lentils, soya beans and soya bean products, eggs and dairy products. They are vital to brain health. Your body can acquire a balanced diet including plenty of fruit and vegetables. They are contained in bread, pasta and potatoes. Fatty foods including fatty meat should be avoided as well as an excessive of dairy products.