Nutrition advice

This body type is symptomatic of overeating. The only way to lose weight and avoid regrossir is to learn to eat normally and without excess. At first, he must force himself not to overeat with tricks such as, for example, do not be reused or eat in smaller plates. Do not drink during the meal either, because the stomach relaxes and gives the impression that it can contain more. Priority must be given food stall, as raw vegetables; soups ...Some natural supplements can provide an appetite suppressant, such as guar gum or chromium. The latter gives good results, especially in the consumption of sugar because it helps to fight against the impulses sweet. So no sugar quickly, such as cakes or sweets, but also less carbohydrates (pâtes. ..). In fact, it is not very difficult to do without sugar. It's hard at first but after a while it feels like the least.