There is a strong link between meditation and memory. Latest studies show that regular meditation changes the physical structure of your brain. As a result, it improves memory. The brain’s cerebral cortex thickens when one does regular meditation. It is mainly because the size of the blood vessels increases. In addition to that, the amount of blood flowing to the region also increases. The most important fact is that cortex is a very important part of the brain. It is responsible for the higher mental functions. Meditation increases your ability to pay attention to something for a long time. It also sharpens your concentration and improves memory. If you start the day with a few minutes of meditation, you feel more focused during the day. Meditation leaves you feeling refreshed, and your mind is clearer. Yoga assists in improving memory power through yogic techniques of concentration and meditation. The brain functions of attention, recollection etc. improved by yoga. There are many yogic practices like asana, pranayama, meditation and ohm chanting. They increase the circulation of blood to the brain. You know that these techniques are very useful in calming down the mind. As a result, they will improve your concentration skills. It is also said that memory lapses can also be prevented through yogic practices because; yoga improves the power of recall.
Meditation & Yoga:
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Iron is needed for cell multiplication and growth. Any iron deficiency will affect learning and memory skills. Meat is the best source of iron. Peas, broccoli, carrots, figs and raisins are also good sources of iron. Proteins are needed to build new cells. It also helps to make new hormones and enzymes and to manufacture new neurotransmitters. Important sources of proteins are meat, fish, peas, beans, lentils, soya beans and soya bean products, eggs and dairy products. They are vital to brain health. Your body can acquire a balanced diet including plenty of fruit and vegetables. They are contained in bread, pasta and potatoes. Fatty foods including fatty meat should be avoided as well as an excessive of dairy products.
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The studies have also proved that proper physical exercise can improve your memory. Your brain is just like any other physical organ. To keep it healthy, you have to make sure it gets enough oxygen and other nutrients. Daily physical activity will increase the flow of them to the brain. When the brain doesn’t get enough oxygen, the ability to concentrate is decreased. You know that without concentration, one can’t learn new information easily or recall what is studied. Robert sweet gall is a very famous fitness expert. He says, “Exercise helps oxygenate (supply oxygen to) the brain.
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