My stuff against motion sickness

You are not comfortable with transport? By plane, car or boat, you have the stomach to my lips? Do not worry, this is common, but uncomfortable Benin. Motion sickness is caused by a lag between visual information and the center of balance. However, how about it?

What to do against the sickness?

* Do not leave or too full stomach or empty stomach. A light meal or snack and not too fat is needed with the departure. Prefer solid foods or liquids.

* During the trip a few eating regular solid foods and low fat.

* Sit in the direction of travel.

* Select a stable place: at the front of the car or bus, in the center of the boat, at the wings in flight. By boat, you may prefer to travel on the bridge by setting the skyline.

* Circulate the air.

* Minimize visual activity: look away rather than focus on distant objects or just look inside, do not read or write ....

* Divert your attention with quiet activities, like games, music, discussion.

* Restrict the movements of the head and body.

* Avoid odors (tobacco, perfume, ...). Food

* Consume ginger (fresh, dry, powder, tea, syrup ... whatever).

* Press the P6 acupuncture point located in the middle of the wrist, inside, three fingers under the wrist crease.

* Take a half-hour before starting a medication prescribed by your doctor: scopolamine, antihistamine H1, dopamine antagonists, tranquilizers.

* You can also try homeopathy: Cocculus indicus, Tabacum ...

* In case of nausea, moderate your activities, stay calm and take several deep breaths and slow to relax. Apply a wet compress on your forehead. Snack on something bland, biscuit, bread, biscuit ...

* If vomiting, drink some sugar water to offset the losses.